MyTDEE.com

A simple TDEE Calculator that works!

What is TDEE?
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What is TDEE?

TDEE (Total Daily Energy Expenditure) is the amount of calories that your body will burn in a 24-hour period. It factors in your sleep, work, exercise, and normal daily activity.

TDEE is important, because it helps us know how many calories we should consume based on various goals. Whether you want to gain muscle, burn fat, or maintain your current weight.

The formula is simple. For most people, following the suggested daily calories based on your TDEE will help you reach your goal.

So use MyTDEE calculator!

Use our simple TDEE calculator, and we'll do the math for you!

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Your TDEE is:

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Calories per day

Your BMR is:

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Calories per day
We suggest the following for your goal to
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Calories per day
Your goal weight of can be reached by:
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